LEANWeekends

Free chapter · PDF · 17 pages

Brunch, bars & birthdays.

How to stay lean without starting over every Monday. Get Chapter 9 of Lean Weekends free by email.

  • Sunday, 11:30 a.m.The brunch playbook
  • Friday, 10 p.m.Drinks, honestly
  • Birthday dinnersJust have the cake
  • Monday, 8 a.m.The No-Reset Rule
Line drawing from above of brunch for two: eggs and toast, shakshuka, coffee, a croissant and berries
The cover of Lean Weekends

From the full book

Lean Weekends: A No-Crash Fat Loss Guide for Gay Men

13 chapters, a 12-week starter plan, four vegetarian recipes and 139 source notes. PDF and EPUB.

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